These tools count a person's heartbeat, hours of sleep, and even the length of your gait (and whether or not you should be worried about it). Over the past decade, a dizzying array of smartwatches, activity-monitoring apps, and even high-tech activewear has flooded the marketplace, each promising to support their users' quests toward living their best and fittest lives. My step-counter guilt has been enabled by the growing ubiquity of health-tracking tech. And if it's low at the end of a busy year, I'll almost certainly fall into a spiral of self-recrimination: What was I doing with my time, exactly, that was more important than getting a bare minimum of daily steps? If it's low at the end of a busy month, I might try to squeeze in a few extra long walks to pull up the average. If it's late in the day and the number is low, I might decide to go out and walk a few blocks or take the long way home. Whenever I have a brief moment of calm or boredom during my day, without really thinking about it, I'll pull up my smartphone's health-tracking app to check my step count. Over the past seven or eight years, I've developed a habit. Account icon An icon in the shape of a person's head and shoulders.
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